Page 14 - Magazine_Beautiful-Smile

stress ? How can

you deal
• Poor diet/nutrition—having a poor diet as a result of stress can
cause a lack in the vitamins and nutrients that you need to be healthy. with
• Gum disease or worsening of existing gum disease—
stress can affect your immune system and can cause damage to your
gums.

• Find relaxing techniques to
help manage your stress

• Keep up with your oral
hygiene technique at home
• Visit your dentist for regular
check-ups and cleanings

• Missing regular dental appointments—you may find • Stay active—exercise can
yourself having too much to do to see your dentist regularly. help with stress
• Dry mouth—stress is one of the main reasons you could have a • Get plenty of sleep
dry mouth. You may find yourself having a dry mouth before a stressful • Eat a healthy, balanced diet
appointment or presentation for example. This causes a lack of saliva
in your mouth and saliva has many oral health benefits, including
washing away food particles from your teeth and gums.

Ladies: Choose a medium coral or
light red lipstick. These colors make

Conceal your teeth look whiter, whereas
bring out the yellow in teeth.
with lighter-colored lipsticks tend to

Color

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